Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.4 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 277.5 mg |
| Sodium | 384.4 mg |
| Potassium | 335.8 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 12.1 g |
| Protein | 14.0 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 21.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 5.0 % |
| Calcium | 6.0 % |
| Copper | 6.6 % |
| Folate | 21.1 % |
| Iron | 15.8 % |
| Magnesium | 11.7 % |
| Manganese | 48.2 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 24.8 % |
| Riboflavin | 22.4 % |
| Selenium | 26.1 % |
| Thiamin | 8.5 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Casserole
View the full Egg Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Casserole
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
108 calories of Egg, fresh, whole, raw, (1.50 large)
80 calories of Coffee Creamer - Silk Soy, (4 tbsp)
23 calories of Cheese, Dairy-Free, Daiya, Mozzerella Style, (0.25 serving)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Scallions, raw, (0.50 tbsp chopped)
Calories per serving of Egg Casserole
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
108 calories of Egg, fresh, whole, raw, (1.50 large)
80 calories of Coffee Creamer - Silk Soy, (4 tbsp)
23 calories of Cheese, Dairy-Free, Daiya, Mozzerella Style, (0.25 serving)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Scallions, raw, (0.50 tbsp chopped)
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