Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 249.2
Total Fat 6.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 344.7 mg
Potassium 249.1 mg
Total Carbohydrate 41.5 g
Dietary Fiber 6.0 g
Sugars 2.4 g
Protein 8.7 g
Vitamin A 5.3 %
Vitamin B-12 0.1 %
Vitamin B-6 21.4 %
Vitamin C 17.5 %
Vitamin D 2.2 %
Vitamin E 2.5 %
Calcium 3.5 %
Copper 10.1 %
Folate 15.4 %
Iron 22.4 %
Magnesium 7.4 %
Manganese 27.1 %
Niacin 3.7 %
Pantothenic Acid 4.9 %
Phosphorus 35.3 %
Riboflavin 62.0 %
Selenium 5.0 %
Thiamin 3.6 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Chickpeas & Tomatoes

View the full Quinoa with Chickpeas & Tomatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Chickpeas & Tomatoes

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

27 calories of Olive Oil, (0.67 1tsp)

4 calories of Red Ripe Tomatoes, (0.17 tomato)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

3 calories of Lime Juice, (0.33 fl oz)

1 calories of Garlic, (0.33 clove)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Salt, (0.04 tsp)


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