Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 20.8 mg |
| Sodium | 66.5 mg |
| Potassium | 710.6 mg |
| Total Carbohydrate | 65.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 5.5 g |
| Protein | 12.7 g |
| Vitamin A | 64.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 172.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 11.1 % |
| Copper | 13.6 % |
| Folate | 57.0 % |
| Iron | 16.3 % |
| Magnesium | 13.9 % |
| Manganese | 55.9 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 17.9 % |
| Riboflavin | 16.0 % |
| Selenium | 2.3 % |
| Thiamin | 26.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Romaine Salad
View the full Pasta with Romaine Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Romaine Salad
200 calories of Pasta, cooked, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Cider Vinegar, (2 tbsp)
Calories per serving of Pasta with Romaine Salad
200 calories of Pasta, cooked, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Cider Vinegar, (2 tbsp)
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