Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 317.8 mg |
| Potassium | 75.8 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.0 g |
| Protein | 10.3 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 19.5 % |
| Copper | 1.4 % |
| Folate | 1.4 % |
| Iron | 1.1 % |
| Magnesium | 1.2 % |
| Manganese | 3.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 7.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Mozzerella, Tomato, & Basil Sandwich
View the full Fresh Mozzerella, Tomato, & Basil Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Mozzerella, Tomato, & Basil Sandwich
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
80 calories of Bel Gioioso Fresh Mozzerella all-natural cheese, (1 oz)
6 calories of Red Ripe Tomatoes, (1.50 slice, medium (1/4" thick))
1 calories of Basil, (4 leaves)
Calories per serving of Fresh Mozzerella, Tomato, & Basil Sandwich
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
80 calories of Bel Gioioso Fresh Mozzerella all-natural cheese, (1 oz)
6 calories of Red Ripe Tomatoes, (1.50 slice, medium (1/4" thick))
1 calories of Basil, (4 leaves)
Calories in Similar Recipes
- This is a delicious recipe that is full of great flavors, healthy, and high in protein.