Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.9 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 349.8 mg |
| Potassium | 738.6 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 9.9 g |
| Sugars | 26.6 g |
| Protein | 3.5 g |
| Vitamin A | 99.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 144.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 4.7 % |
| Copper | 9.6 % |
| Folate | 25.8 % |
| Iron | 11.2 % |
| Magnesium | 9.1 % |
| Manganese | 10.8 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 11.4 % |
| Selenium | 1.0 % |
| Thiamin | 7.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mandarin Avocado Salad with Sesame Dressing
View the full Mandarin Avocado Salad with Sesame Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mandarin Avocado Salad with Sesame Dressing
167 calories of Avocados, California (Haas), (100 grams)
80 calories of Dole Mandarin Oranges, (0.50 cup)
50 calories of Dressing, Kraft Lt Asian Toasted Sesame (2 tbsp), (1 serving)
20 calories of Fresh Express Fancy field greens salad, (3 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Mandarin Avocado Salad with Sesame Dressing
167 calories of Avocados, California (Haas), (100 grams)
80 calories of Dole Mandarin Oranges, (0.50 cup)
50 calories of Dressing, Kraft Lt Asian Toasted Sesame (2 tbsp), (1 serving)
20 calories of Fresh Express Fancy field greens salad, (3 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
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