Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.3 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 167.2 mg |
| Potassium | 448.9 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.4 g |
| Protein | 1.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 1.3 % |
| Copper | 7.6 % |
| Folate | 19.5 % |
| Iron | 3.0 % |
| Magnesium | 6.4 % |
| Manganese | 7.0 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 4.8 % |
| Riboflavin | 7.4 % |
| Selenium | 0.6 % |
| Thiamin | 4.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole w/o tomatos or onions
View the full Guacamole w/o tomatos or onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole w/o tomatos or onions
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Garlic, (0.17 clove)
0 calories of Kosher Salt, (0.08 tsp)
0 calories of cayenne pepper, (0.17 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Guacamole w/o tomatos or onions
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Garlic, (0.17 clove)
0 calories of Kosher Salt, (0.08 tsp)
0 calories of cayenne pepper, (0.17 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
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