Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.6 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.2 mg |
| Potassium | 179.9 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 17.7 g |
| Sugars | 8.7 g |
| Protein | 38.5 g |
| Vitamin A | 301.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 40.2 % |
| Copper | 20.6 % |
| Folate | 0.9 % |
| Iron | 44.3 % |
| Magnesium | 13.6 % |
| Manganese | 21.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 1.9 % |
| Selenium | 2.2 % |
| Thiamin | 0.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Chocolate Vegan Overnight Oats
View the full Berry Chocolate Vegan Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Chocolate Vegan Overnight Oats
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
120 calories of Nutribiotic Rice Protein Powder, (2 tbsp)
45 calories of Trader Joe's Unsweetened Soy Milk, (0.50 cup)
40 calories of Libby's 100% Pure Pumpkin Puree, (0.50 cup)
28 calories of Chia seed, (1 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
12 calories of Vanilla Extract, (1 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)
Calories per serving of Berry Chocolate Vegan Overnight Oats
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
120 calories of Nutribiotic Rice Protein Powder, (2 tbsp)
45 calories of Trader Joe's Unsweetened Soy Milk, (0.50 cup)
40 calories of Libby's 100% Pure Pumpkin Puree, (0.50 cup)
28 calories of Chia seed, (1 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
12 calories of Vanilla Extract, (1 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)
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