Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 213.3
Total Fat 5.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 1.6 mg
Sodium 805.6 mg
Potassium 270.9 mg
Total Carbohydrate 26.3 g
Dietary Fiber 1.4 g
Sugars 4.7 g
Protein 9.3 g
Vitamin A 29.0 %
Vitamin B-12 10.1 %
Vitamin B-6 5.1 %
Vitamin C 44.9 %
Vitamin D 14.6 %
Vitamin E 15.4 %
Calcium 6.7 %
Copper 4.0 %
Folate 9.2 %
Iron 4.4 %
Magnesium 2.7 %
Manganese 3.1 %
Niacin 3.7 %
Pantothenic Acid 7.9 %
Phosphorus 7.4 %
Riboflavin 29.6 %
Selenium 13.9 %
Thiamin 6.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Vegetable Bisquick Bake

View the full Easy Vegetable Bisquick Bake Recipe & Instructions
Submitted by: ECRONIN7787

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Vegetable Bisquick Bake

81 calories of Heart Smart Bisquick (mix only), (0.19 cup)

37 calories of Green Giant Broccoli in Cheese Flavored Sauce, frozen, (0.25 package)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

15 calories of Birds Eye Classic Mixed Vegetables (frozen), (0.17 cup)

15 calories of Green Giant Boxed Frozen Chopped Spinach (9 oz), (0.25 serving)

15 calories of Kraft Reduced Fat Parmesan Style Grated Topping, (1.50 tbsp)

9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.