Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 22.0 mg |
| Sodium | 516.6 mg |
| Potassium | 88.0 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.0 g |
| Protein | 11.8 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 5.3 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Helper Whole Grain Lemon & Herb
View the full Chicken Helper Whole Grain Lemon & Herb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Helper Whole Grain Lemon & Herb
120 calories of Chicken Helper Whole Grain Lemon & Herb (as packaged), (1 serving)
48 calories of "Great Value" Chicken Breast Fillets (4 oz), (0.40 serving)
22 calories of Great Value Cardio Choice Buttery Spread with Flax Oil (1Tbsp - 14g), (0.27 tbsp)
Calories per serving of Chicken Helper Whole Grain Lemon & Herb
120 calories of Chicken Helper Whole Grain Lemon & Herb (as packaged), (1 serving)
48 calories of "Great Value" Chicken Breast Fillets (4 oz), (0.40 serving)
22 calories of Great Value Cardio Choice Buttery Spread with Flax Oil (1Tbsp - 14g), (0.27 tbsp)