Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 9.8 mg |
| Sodium | 462.3 mg |
| Potassium | 1,542.2 mg |
| Total Carbohydrate | 60.9 g |
| Dietary Fiber | 13.4 g |
| Sugars | 22.4 g |
| Protein | 22.6 g |
| Vitamin A | 290.3 % | Vitamin B-12 | 31.0 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 176.3 % |
| Vitamin D | 50.0 % |
| Vitamin E | 7.7 % |
| Calcium | 68.4 % |
| Copper | 10.8 % |
| Folate | 28.9 % |
| Iron | 13.2 % |
| Magnesium | 23.7 % |
| Manganese | 45.4 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 25.5 % |
| Phosphorus | 57.9 % |
| Riboflavin | 51.8 % |
| Selenium | 17.9 % |
| Thiamin | 20.1 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Fruit Smoothie
View the full Veggie Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Fruit Smoothie
166 calories of Milk, nonfat, (2 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
50 calories of Strawberries, fresh, (1 cup, sliced)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
27 calories of Carrots, cooked, (0.50 cup slices)
25 calories of Beets, boiled, (0.33 cup slices)
Calories per serving of Veggie Fruit Smoothie
166 calories of Milk, nonfat, (2 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
50 calories of Strawberries, fresh, (1 cup, sliced)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
27 calories of Carrots, cooked, (0.50 cup slices)
25 calories of Beets, boiled, (0.33 cup slices)
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