Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.8 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 240.0 mg |
| Sodium | 733.7 mg |
| Potassium | 94.3 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.7 g |
| Protein | 24.1 g |
| Vitamin A | 36.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 12.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.4 % |
| Calcium | 17.5 % |
| Copper | 0.5 % |
| Folate | 6.7 % |
| Iron | 12.0 % |
| Magnesium | 0.4 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.5 % |
| Riboflavin | 10.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Tortilla
View the full Spanish Tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Tortilla
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.17 cup)
52 calories of Perdue Short Cuts Chicken Breast Grilled, (0.58 serving)
20 calories of Canola Oil, (0.50 1tsp)
17 calories of Simply Potatoes Red Potato Wedges, (0.17 cup)
11 calories of Egg white, fresh, (0.67 large)
5 calories of Onions, raw, (0.17 small)
4 calories of Dole Baby Spinach Salad, (0.67 oz)
0 calories of Paprika, (0.08 tsp)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
Calories per serving of Spanish Tortilla
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.17 cup)
52 calories of Perdue Short Cuts Chicken Breast Grilled, (0.58 serving)
20 calories of Canola Oil, (0.50 1tsp)
17 calories of Simply Potatoes Red Potato Wedges, (0.17 cup)
11 calories of Egg white, fresh, (0.67 large)
5 calories of Onions, raw, (0.17 small)
4 calories of Dole Baby Spinach Salad, (0.67 oz)
0 calories of Paprika, (0.08 tsp)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
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