Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 130.6
Total Fat 9.0 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 68.3 mg
Sodium 167.9 mg
Potassium 205.0 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.7 g
Sugars 0.6 g
Protein 8.9 g
Vitamin A 122.8 %
Vitamin B-12 5.6 %
Vitamin B-6 5.7 %
Vitamin C 31.7 %
Vitamin D 4.4 %
Vitamin E 2.1 %
Calcium 12.6 %
Copper 4.1 %
Folate 10.5 %
Iron 4.4 %
Magnesium 4.3 %
Manganese 11.7 %
Niacin 2.1 %
Pantothenic Acid 1.4 %
Phosphorus 11.5 %
Riboflavin 9.5 %
Selenium 2.9 %
Thiamin 2.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini kale artichoke frittatas

View the full Mini kale artichoke frittatas Recipe & Instructions
Submitted by: CRAZYDOGLADYBO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini kale artichoke frittatas

39 calories of Coconut Oil, (0.33 tbsp)

33 calories of Provolone Cheese, (0.33 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

12 calories of Kale, (0.33 cup, chopped)

11 calories of Egg white, fresh, (0.67 large)

8 calories of Artichokes, frozen, (0.08 package (9 oz))

3 calories of Milk, nonfat, (0.01 quart)

0 calories of Basil, (0.04 tbsp)

0 calories of Black Pepper (Ground), (0.08 tsp)


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