Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 436.0
Total Fat 15.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.9 g
Cholesterol 5.0 mg
Sodium 166.6 mg
Potassium 930.3 mg
Total Carbohydrate 59.3 g
Dietary Fiber 13.3 g
Sugars 3.6 g
Protein 18.8 g
Vitamin A 39.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 18.3 %
Calcium 19.4 %
Copper 25.5 %
Folate 32.2 %
Iron 36.6 %
Magnesium 29.9 %
Manganese 59.4 %
Niacin 6.0 %
Pantothenic Acid 4.8 %
Phosphorus 33.4 %
Riboflavin 12.3 %
Selenium 4.4 %
Thiamin 14.0 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 28 Day Pesto & White Bean Quinoa

View the full 28 Day Pesto & White Bean Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 28 Day Pesto & White Bean Quinoa

153 calories of Beans, white, (0.50 cup)

120 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.50 cup)

72 calories of Pesto Sauce, (0.06 cup)

71 calories of Almonds, (0.13 cup, sliced)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

3 calories of Spinach, fresh, (0.50 cup)


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