Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 436.0 | Total Fat | 15.2 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 3.9 g |
Cholesterol | 5.0 mg |
Sodium | 166.6 mg |
Potassium | 930.3 mg |
Total Carbohydrate | 59.3 g |
Dietary Fiber | 13.3 g |
Sugars | 3.6 g |
Protein | 18.8 g |
Vitamin A | 39.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 10.1 % |
Vitamin C | 19.4 % |
Vitamin D | 0.0 % |
Vitamin E | 18.3 % |
Calcium | 19.4 % |
Copper | 25.5 % |
Folate | 32.2 % |
Iron | 36.6 % |
Magnesium | 29.9 % |
Manganese | 59.4 % |
Niacin | 6.0 % |
Pantothenic Acid | 4.8 % |
Phosphorus | 33.4 % |
Riboflavin | 12.3 % |
Selenium | 4.4 % |
Thiamin | 14.0 % |
Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 28 Day Pesto & White Bean Quinoa
View the full 28 Day Pesto & White Bean Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 28 Day Pesto & White Bean Quinoa
153 calories of Beans, white, (0.50 cup)
120 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.50 cup)
72 calories of Pesto Sauce, (0.06 cup)
71 calories of Almonds, (0.13 cup, sliced)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of 28 Day Pesto & White Bean Quinoa
153 calories of Beans, white, (0.50 cup)
120 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.50 cup)
72 calories of Pesto Sauce, (0.06 cup)
71 calories of Almonds, (0.13 cup, sliced)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
3 calories of Spinach, fresh, (0.50 cup)
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