Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 319.9
Total Fat 22.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 100.0 mg
Sodium 2,488.9 mg
Potassium 116.0 mg
Total Carbohydrate 9.8 g
Dietary Fiber 3.3 g
Sugars 2.1 g
Protein 22.6 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.5 %
Copper 1.2 %
Folate 0.4 %
Iron 11.1 %
Magnesium 1.9 %
Manganese 40.9 %
Niacin 0.6 %
Pantothenic Acid 0.0 %
Phosphorus 3.8 %
Riboflavin 1.2 %
Selenium 4.6 %
Thiamin 2.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Cinnamon Cornish Hen

View the full Baked Cinnamon Cornish Hen Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Cinnamon Cornish Hen

160 calories of Purdue Cornish Game Hen, (84 gram(s))

120 calories of Bertolli EVOO (1 tbsp), (1 serving)

28 calories of Garlic powder, (1 tbsp)

12 calories of Cinnamon, ground, (2 tsp)

0 calories of Salt, (1 tsp)

0 calories of Black Pepper (Ground), (1 tsp)

0 calories of Italian Herb Seasoning - McCormick, (2 tsp)


Nutrition & Calorie Comments  

This was a hit. I didn't have the garlic powder or Italian herbs, so I substituted Mrs. Dash in place of both. We are on low sodium diets so no salt. So good.... I tried the oil rub on salmon too and substituted a touch of the oil with pure maple syrup. Perfect! Hubby was in heaven.