Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 51.2 mg |
| Sodium | 457.4 mg |
| Potassium | 541.7 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.5 g |
| Protein | 23.2 g |
| Vitamin A | 41.9 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 113.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 5.6 % |
| Copper | 6.0 % |
| Folate | 31.7 % |
| Iron | 10.2 % |
| Magnesium | 12.0 % |
| Manganese | 14.0 % |
| Niacin | 54.0 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 24.8 % |
| Riboflavin | 14.7 % |
| Selenium | 29.2 % |
| Thiamin | 12.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WW Lemon Chicken with Broccoli
View the full WW Lemon Chicken with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WW Lemon Chicken with Broccoli
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
35 calories of Broccoli, cooked, (0.63 cup, chopped)
27 calories of Flour, white, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of WW Lemon Chicken with Broccoli
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
35 calories of Broccoli, cooked, (0.63 cup, chopped)
27 calories of Flour, white, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Parsley, (0.50 tbsp)
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