Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 154.5
Total Fat 7.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 323.4 mg
Potassium 4.0 mg
Total Carbohydrate 24.7 g
Dietary Fiber 10.3 g
Sugars 3.3 g
Protein 8.8 g
Vitamin A 57.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.1 %
Copper 0.0 %
Folate 0.0 %
Iron 16.5 %
Magnesium 0.7 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup

View the full Lentil Soup Recipe & Instructions
Submitted by: CD9779212

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup

70 calories of Lentils, Dry, (0.25 cup)

60 calories of 100% ITALIAN EXTRA VIRGIN OLIVE OIL, (0.50 tbsp)

15 calories of Organic Carrots, (39 gram)

5 calories of Organic Tomato Paste, (0.50 tbsp)

4 calories of Capers, (0.75 tbsp)

1 calories of Oregano, dried, (0.25 tbsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))

0 calories of Bay Leaf, 1 or 2 whole, (0.25 serving)

0 calories of Ground Black Pepper, (0.25 tsp)

0 calories of Elephant Garlic, (0.25 serving)


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