Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 246.7
Total Fat 12.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.4 g
Cholesterol 3.3 mg
Sodium 261.2 mg
Potassium 234.7 mg
Total Carbohydrate 26.6 g
Dietary Fiber 3.1 g
Sugars 0.7 g
Protein 4.5 g
Vitamin A 10.6 %
Vitamin B-12 1.0 %
Vitamin B-6 6.3 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 12.8 %
Calcium 8.9 %
Copper 9.9 %
Folate 24.4 %
Iron 7.8 %
Magnesium 5.5 %
Manganese 22.1 %
Niacin 4.8 %
Pantothenic Acid 2.0 %
Phosphorus 9.1 %
Riboflavin 7.1 %
Selenium 4.5 %
Thiamin 9.4 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Pesto & Pasta

View the full Asparagus Pesto & Pasta Recipe & Instructions
Submitted by: LOGANSDRAMMAW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Pesto & Pasta

115 calories of butoni angel hair pasta, (0.50 serving)

60 calories of Olive Oil, (0.50 tbsp)

33 calories of Pecans, (0.04 cup, chopped)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Asparagus, fresh, (75 grams)

1 calories of Garlic, (0.33 cloves)

0 calories of Basil, (0.50 leaves)

0 calories of Salt, (0.04 tsp)


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