Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.1 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 90.5 mg |
| Sodium | 605.1 mg |
| Potassium | 73.0 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.9 g |
| Protein | 22.0 g |
| Vitamin A | 45.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 17.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.1 % |
| Calcium | 21.7 % |
| Copper | 2.5 % |
| Folate | 1.3 % |
| Iron | 14.4 % |
| Magnesium | 0.4 % |
| Manganese | 1.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lizzy Turkey Spinach Mushroom Meatloaf Roll
View the full Lizzy Turkey Spinach Mushroom Meatloaf Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lizzy Turkey Spinach Mushroom Meatloaf Roll
96 calories of Turkey, Ground turkey, 93% lean, (2.40 oz)
27 calories of 4C Seasoned Breadcrumbs, (0.08 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Dole Baby Spinach Fresh (3 oz), (0.33 serving)
6 calories of Onions, raw, (0.10 large)
5 calories of Red Pack Tomato Sauce, (0.40 oz)
3 calories of Baby Portabella Mushrooms, Sliced, (0.40 oz)
1 calories of Garlic (1 clove), (0.20 serving)
1 calories of Cabot Seriously Sharp cheddar cheese 1/4c, (0.20 gram)
0 calories of Black Pepper, ground, (0.03 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of 2 tsp Italian Seasoning, (0.15 serving)
Calories per serving of Lizzy Turkey Spinach Mushroom Meatloaf Roll
96 calories of Turkey, Ground turkey, 93% lean, (2.40 oz)
27 calories of 4C Seasoned Breadcrumbs, (0.08 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Dole Baby Spinach Fresh (3 oz), (0.33 serving)
6 calories of Onions, raw, (0.10 large)
5 calories of Red Pack Tomato Sauce, (0.40 oz)
3 calories of Baby Portabella Mushrooms, Sliced, (0.40 oz)
1 calories of Garlic (1 clove), (0.20 serving)
1 calories of Cabot Seriously Sharp cheddar cheese 1/4c, (0.20 gram)
0 calories of Black Pepper, ground, (0.03 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of 2 tsp Italian Seasoning, (0.15 serving)
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