Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 147.0
Total Fat 7.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.4 g
Cholesterol 19.8 mg
Sodium 1,061.4 mg
Potassium 421.4 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.5 g
Sugars 1.3 g
Protein 11.0 g
Vitamin A 34.9 %
Vitamin B-12 7.7 %
Vitamin B-6 6.2 %
Vitamin C 18.8 %
Vitamin D 0.3 %
Vitamin E 0.9 %
Calcium 12.2 %
Copper 9.6 %
Folate 3.9 %
Iron 5.7 %
Magnesium 3.7 %
Manganese 18.4 %
Niacin 18.8 %
Pantothenic Acid 2.5 %
Phosphorus 18.3 %
Riboflavin 9.0 %
Selenium 7.9 %
Thiamin 3.0 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of vegtable soup

View the full Cream of vegtable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of vegtable soup

45 calories of Cheddar Cheese, (0.10 cup, shredded)

25 calories of Half and Half Cream, (0.08 cup)

12 calories of Potato, raw, (0.08 medium (2-1/4" to 3-1/4" dia.))

9 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.31 cup)

6 calories of Chicken Broth, (0.62 cup (8 fl oz))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.15 large (7-1/4" to 8-1/2" long))

0 calories of Water, tap, (0.15 cup (8 fl oz))


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