Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.0 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 8.7 mg |
| Sodium | 648.1 mg |
| Potassium | 631.5 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 10.3 g |
| Sugars | 6.6 g |
| Protein | 14.9 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 7.8 % |
| Copper | 19.4 % |
| Folate | 9.3 % |
| Iron | 29.2 % |
| Magnesium | 11.6 % |
| Manganese | 23.9 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 11.5 % |
| Riboflavin | 11.7 % |
| Selenium | 2.5 % |
| Thiamin | 6.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sundried Tomato and Goat Cheese Pizza on Spelt
View the full Sundried Tomato and Goat Cheese Pizza on Spelt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sundried Tomato and Goat Cheese Pizza on Spelt
221 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.46 cup)
51 calories of Goat Cheese, Soft, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Sun Dried Tomatoes, (0.17 cup)
23 calories of Tomato Sauce, (0.29 cup)
6 calories of Active Dry Yeast, (0.50 tsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Sundried Tomato and Goat Cheese Pizza on Spelt
221 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.46 cup)
51 calories of Goat Cheese, Soft, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Sun Dried Tomatoes, (0.17 cup)
23 calories of Tomato Sauce, (0.29 cup)
6 calories of Active Dry Yeast, (0.50 tsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
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