Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 229.7
Total Fat 2.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 24.8 mg
Sodium 175.1 mg
Potassium 1,316.8 mg
Total Carbohydrate 38.5 g
Dietary Fiber 8.3 g
Sugars 1.2 g
Protein 16.0 g
Vitamin A 348.2 %
Vitamin B-12 20.6 %
Vitamin B-6 39.8 %
Vitamin C 131.3 %
Vitamin D 1.1 %
Vitamin E 4.0 %
Calcium 12.5 %
Copper 17.3 %
Folate 30.5 %
Iron 22.1 %
Magnesium 19.2 %
Manganese 33.2 %
Niacin 25.6 %
Pantothenic Acid 10.5 %
Phosphorus 24.7 %
Riboflavin 17.8 %
Selenium 20.4 %
Thiamin 20.3 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Cabbage Kale Stew

View the full Beef Cabbage Kale Stew Recipe & Instructions
Submitted by: BESSLEAL
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Cabbage Kale Stew

60 calories of Potato, raw, (0.58 cup diced)

57 calories of Beef, round steak, (43.50 grams)

28 calories of Baby Carrots, raw, (8.33 medium)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

18 calories of Flour, white, (0.04 cup)

9 calories of Kale, (0.25 cup, chopped)

6 calories of Red Ripe Tomatoes, (1.67 cherry)

5 calories of Crushed Tomatoes, (16.67 grams)

5 calories of Celery, raw, (0.83 stalk, medium (7-1/2" - 8" long))

5 calories of Onions, raw, (0.17 small)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.17 tsp)


No nutrition or calorie comments found.