Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 341.9 mg |
| Potassium | 0.3 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 4.1 g |
| Protein | 7.6 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Key Lime Cool Whip Pie- High Protien Low Fat
View the full Key Lime Cool Whip Pie- High Protien Low Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Key Lime Cool Whip Pie- High Protien Low Fat
100 calories of Reduced Fat Craham Crust, (1 serving)
47 calories of Cool Whip Free, (6.25 tbsp)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
9 calories of AnyWhey Unflavored Protein Powder (1 scoop = 20.5 g), (0.13 serving)
5 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.50 Serving)
0 calories of Nellies & Joes Key West Lime Juice, (1 tbsp)
Calories per serving of Key Lime Cool Whip Pie- High Protien Low Fat
100 calories of Reduced Fat Craham Crust, (1 serving)
47 calories of Cool Whip Free, (6.25 tbsp)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
9 calories of AnyWhey Unflavored Protein Powder (1 scoop = 20.5 g), (0.13 serving)
5 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.50 Serving)
0 calories of Nellies & Joes Key West Lime Juice, (1 tbsp)