Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 340.5 mg |
| Potassium | 1,148.8 mg |
| Total Carbohydrate | 69.4 g |
| Dietary Fiber | 11.2 g |
| Sugars | 9.1 g |
| Protein | 10.2 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 54.3 % |
| Vitamin C | 80.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.7 % |
| Copper | 21.0 % |
| Folate | 24.6 % |
| Iron | 17.9 % |
| Magnesium | 19.6 % |
| Manganese | 46.7 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 21.1 % |
| Riboflavin | 6.2 % |
| Selenium | 5.2 % |
| Thiamin | 13.1 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fitnessista's Indian Chickpea Potato Dish
View the full Fitnessista's Indian Chickpea Potato Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fitnessista's Indian Chickpea Potato Dish
141 calories of Potato, raw, (1.20 small (1-3/4" to 2-1/2" dia.))
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
19 calories of Apricots, dried, (0.06 cup, halves)
6 calories of Fresh Sweet Onion (1 Medium Raw), (0.10 serving)
2 calories of Garlic, (0.40 clove)
2 calories of Lemon Juice, (0.20 fl oz)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Garam Masala, (0.02 tbsp)
0 calories of Tumeric, (0.05 tsp)
Calories per serving of Fitnessista's Indian Chickpea Potato Dish
141 calories of Potato, raw, (1.20 small (1-3/4" to 2-1/2" dia.))
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
19 calories of Apricots, dried, (0.06 cup, halves)
6 calories of Fresh Sweet Onion (1 Medium Raw), (0.10 serving)
2 calories of Garlic, (0.40 clove)
2 calories of Lemon Juice, (0.20 fl oz)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Garam Masala, (0.02 tbsp)
0 calories of Tumeric, (0.05 tsp)
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