Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 319.8
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 340.5 mg
Potassium 1,148.8 mg
Total Carbohydrate 69.4 g
Dietary Fiber 11.2 g
Sugars 9.1 g
Protein 10.2 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 54.3 %
Vitamin C 80.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.7 %
Copper 21.0 %
Folate 24.6 %
Iron 17.9 %
Magnesium 19.6 %
Manganese 46.7 %
Niacin 12.5 %
Pantothenic Acid 9.4 %
Phosphorus 21.1 %
Riboflavin 6.2 %
Selenium 5.2 %
Thiamin 13.1 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fitnessista's Indian Chickpea Potato Dish

View the full Fitnessista's Indian Chickpea Potato Dish Recipe & Instructions
Submitted by: AKA639
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fitnessista's Indian Chickpea Potato Dish

141 calories of Potato, raw, (1.20 small (1-3/4" to 2-1/2" dia.))

114 calories of Chickpeas (garbanzo beans), (0.40 cup)

20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)

19 calories of Apricots, dried, (0.06 cup, halves)

6 calories of Fresh Sweet Onion (1 Medium Raw), (0.10 serving)

2 calories of Garlic, (0.40 clove)

2 calories of Lemon Juice, (0.20 fl oz)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Garam Masala, (0.02 tbsp)

0 calories of Tumeric, (0.05 tsp)


No nutrition or calorie comments found.