Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 393.1 mg |
| Potassium | 564.0 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.5 g |
| Protein | 3.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 59.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 1.7 % |
| Copper | 1.7 % |
| Folate | 10.9 % |
| Iron | 2.1 % |
| Magnesium | 2.9 % |
| Manganese | 6.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan cauliflower mashed potatoes (caulipots)
View the full Vegan cauliflower mashed potatoes (caulipots) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan cauliflower mashed potatoes (caulipots)
55 calories of Potato MI Round White, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
1 calories of Stock Marigold Swiss Bouillon Vegetable , (0.06 cup)
0 calories of Pepper, black, (0.75 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of Vegan cauliflower mashed potatoes (caulipots)
55 calories of Potato MI Round White, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
1 calories of Stock Marigold Swiss Bouillon Vegetable , (0.06 cup)
0 calories of Pepper, black, (0.75 dash)
0 calories of Salt, (0.13 tsp)
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