Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 436.1 mg |
| Potassium | 475.1 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.9 g |
| Protein | 18.7 g |
| Vitamin A | 58.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 23.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 15.5 % |
| Calcium | 9.0 % |
| Copper | 5.1 % |
| Folate | 18.5 % |
| Iron | 7.8 % |
| Magnesium | 10.4 % |
| Manganese | 19.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.8 % |
| Selenium | 0.8 % |
| Thiamin | 3.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Spinach Souffle
View the full Egg White Spinach Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Spinach Souffle
45 calories of Cheese- Kraft Fat Free Shredded Cheddar Cheese, (0.25 cup)
40 calories of Baked Potato, with skin, (0.25 medium (2-1/4" to 3-1/4" dia.))
26 calories of Egg white, fresh, (1.50 large)
14 calories of Bob's Red Mill Soy Flour, (0.03 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
7 calories of Onions, raw, (0.13 large)
7 calories of Spinach, fresh, (1 cup)
1 calories of Garlic clove, (0.25 serving)
Calories per serving of Egg White Spinach Souffle
45 calories of Cheese- Kraft Fat Free Shredded Cheddar Cheese, (0.25 cup)
40 calories of Baked Potato, with skin, (0.25 medium (2-1/4" to 3-1/4" dia.))
26 calories of Egg white, fresh, (1.50 large)
14 calories of Bob's Red Mill Soy Flour, (0.03 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
7 calories of Onions, raw, (0.13 large)
7 calories of Spinach, fresh, (1 cup)
1 calories of Garlic clove, (0.25 serving)