Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 47.0
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 47.5 mg
Potassium 3.4 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.8 g
Sugars 0.3 g
Protein 2.0 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.2 %
Copper 0.0 %
Folate 0.0 %
Iron 2.7 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KIST'S Edamame Hummus

View the full KIST'S Edamame Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KIST'S Edamame Hummus

19 calories of Arrowhead Mills Organic Sesame Tahini, (0.20 tbsp)

16 calories of Edamame - Shelled, Frozen, (0.08 cup)

12 calories of Berio Extra Virgin Olive Oil, (0.10 tbsp)

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.05 serving)

0 calories of Fresh Parsley, (0.05 tbsp)

0 calories of Garlic, Fresh (1 clove), (0.10 gram(s))

0 calories of Fresh Lemon Peel / Zest, raw, 1 tsp, (0.03 serving)

0 calories of Ground Cumin, (0.03 tsp)

0 calories of Kosher Salt, (0.04 tsp)

0 calories of Coriander, Ground, (0.01 tsp)

0 calories of 1 cup warm water, (0.01 serving)


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