Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.8 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 99.9 mg |
| Sodium | 435.8 mg |
| Potassium | 810.7 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.7 g |
| Protein | 36.5 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 154.0 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 20.3 % |
| Copper | 5.1 % |
| Folate | 9.3 % |
| Iron | 7.1 % |
| Magnesium | 13.5 % |
| Manganese | 1.9 % |
| Niacin | 45.8 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 45.0 % |
| Riboflavin | 16.5 % |
| Selenium | 28.9 % |
| Thiamin | 21.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trout with butter parsley sauce
View the full Trout with butter parsley sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trout with butter parsley sauce
215 calories of Rainbow Trout (fish), (1 fillet)
75 calories of Olive Oil, (0.63 tbsp)
52 calories of Organic All-Purpose White Flour, (0.13 cup)
21 calories of Milk, nonfat, (0.25 cup)
8 calories of Lemon Juice, (0.13 cup)
5 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (1 serving)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (1.50 dash)
Calories per serving of Trout with butter parsley sauce
215 calories of Rainbow Trout (fish), (1 fillet)
75 calories of Olive Oil, (0.63 tbsp)
52 calories of Organic All-Purpose White Flour, (0.13 cup)
21 calories of Milk, nonfat, (0.25 cup)
8 calories of Lemon Juice, (0.13 cup)
5 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (1 serving)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (1.50 dash)
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