Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 11.5 mg |
| Sodium | 177.9 mg |
| Potassium | 91.1 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 8.9 g |
| Protein | 4.7 g |
| Vitamin A | 51.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.8 % |
| Calcium | 8.8 % |
| Copper | 2.1 % |
| Folate | 1.0 % |
| Iron | 6.8 % |
| Magnesium | 2.1 % |
| Manganese | 4.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.6 % |
| Selenium | 1.3 % |
| Thiamin | 0.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered Pumpkin Loaf
View the full Layered Pumpkin Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered Pumpkin Loaf
52 calories of King Arthur White Whole Wheat Flour, (0.13 cup)
37 calories of Neufchatel Cheese, (0.50 oz)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Granulated Sugar, (0.03 cup)
6 calories of Granulated Sugar, (0.38 tsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
4 calories of Egg white, large, (0.25 serving)
3 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.02 cup)
3 calories of Milk, 1%, (0.03 cup)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Baking Powder, (0.16 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Layered Pumpkin Loaf
52 calories of King Arthur White Whole Wheat Flour, (0.13 cup)
37 calories of Neufchatel Cheese, (0.50 oz)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Granulated Sugar, (0.03 cup)
6 calories of Granulated Sugar, (0.38 tsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
4 calories of Egg white, large, (0.25 serving)
3 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.02 cup)
3 calories of Milk, 1%, (0.03 cup)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Baking Powder, (0.16 tsp)
0 calories of Salt, (0.02 tsp)