Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 451.7
Total Fat 16.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 72.0 mg
Sodium 283.7 mg
Potassium 893.6 mg
Total Carbohydrate 43.8 g
Dietary Fiber 7.5 g
Sugars 5.6 g
Protein 33.4 g
Vitamin A 94.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 67.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 12.2 %
Copper 12.1 %
Folate 16.8 %
Iron 26.6 %
Magnesium 11.3 %
Manganese 28.6 %
Niacin 1.7 %
Pantothenic Acid 1.5 %
Phosphorus 43.5 %
Riboflavin 91.5 %
Selenium 1.7 %
Thiamin 4.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Quinoa Stew

View the full Salmon Quinoa Stew Recipe & Instructions
Submitted by: LEFTOVERS4LUNCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Quinoa Stew

192 calories of Fish, Wild Sockeye Salmon, Raw, Costco, , (4 oz)

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of 365 Organic Diced Tomatoes, (0.44 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Lemons, (0.25 fruit without seeds)


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