Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.1 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 74.3 mg |
| Sodium | 924.7 mg |
| Potassium | 585.4 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.9 g |
| Protein | 26.8 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 35.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 26.4 % |
| Copper | 10.8 % |
| Folate | 5.3 % |
| Iron | 13.0 % |
| Magnesium | 6.6 % |
| Manganese | 8.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 17.1 % |
| Riboflavin | 9.3 % |
| Selenium | 6.8 % |
| Thiamin | 3.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sonia's stuffed shells
View the full sonia's stuffed shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sonia's stuffed shells
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
64 calories of Monterey Cheese, (0.13 cup, diced)
59 calories of Jumbo Pasta Shells, (0.33 serving)
32 calories of Parmesan Cheese, grated, (0.07 cup)
26 calories of Tomato Sauce, (0.33 cup)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
Calories per serving of sonia's stuffed shells
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
64 calories of Monterey Cheese, (0.13 cup, diced)
59 calories of Jumbo Pasta Shells, (0.33 serving)
32 calories of Parmesan Cheese, grated, (0.07 cup)
26 calories of Tomato Sauce, (0.33 cup)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
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