Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 350.7
Total Fat 19.4 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.3 g
Cholesterol 58.1 mg
Sodium 557.0 mg
Potassium 465.8 mg
Total Carbohydrate 26.2 g
Dietary Fiber 2.4 g
Sugars 1.9 g
Protein 17.0 g
Vitamin A 8.8 %
Vitamin B-12 30.6 %
Vitamin B-6 16.0 %
Vitamin C 17.4 %
Vitamin D 1.5 %
Vitamin E 1.0 %
Calcium 5.7 %
Copper 4.9 %
Folate 7.9 %
Iron 14.2 %
Magnesium 9.0 %
Manganese 11.1 %
Niacin 22.5 %
Pantothenic Acid 6.5 %
Phosphorus 17.3 %
Riboflavin 14.7 %
Selenium 23.0 %
Thiamin 7.6 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kitty's Shepard Pie

View the full Kitty's Shepard Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitty's Shepard Pie

200 calories of Ground beef, lean, (2.67 oz)

80 calories of Mashed Potatoes, dehydrated, (0.33 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

20 calories of heinz fat free beef gravy, (0.25 cup)

17 calories of Libby's Cut Green Beans Natural Pack, (0.33 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.