Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 211.7
Total Fat 6.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 18.3 mg
Sodium 75.9 mg
Potassium 394.8 mg
Total Carbohydrate 34.4 g
Dietary Fiber 3.8 g
Sugars 9.6 g
Protein 7.5 g
Vitamin A 13.5 %
Vitamin B-12 0.1 %
Vitamin B-6 11.4 %
Vitamin C 52.1 %
Vitamin D 11.1 %
Vitamin E 0.4 %
Calcium 13.3 %
Copper 3.4 %
Folate 11.5 %
Iron 5.1 %
Magnesium 9.2 %
Manganese 10.7 %
Niacin 9.3 %
Pantothenic Acid 3.5 %
Phosphorus 10.3 %
Riboflavin 6.0 %
Selenium 1.8 %
Thiamin 8.1 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Creamy Corn Soup with Roasted Chiles

View the full Mexican Creamy Corn Soup with Roasted Chiles Recipe & Instructions
Submitted by: MAMA23GRLZ1BOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Creamy Corn Soup with Roasted Chiles

108 calories of Yellow Sweet Corn, Frozen, (0.67 cup kernels)

58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.42 cup)

34 calories of Butter, salted, (0.33 tbsp)

5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))

5 calories of Cornstarch, (0.01 cup)

5 calories of Onions, raw, (0.17 small)

3 calories of Pepper, Poblano 1 Pepper, (0.17 serving)

2 calories of Garlic, (0.50 clove)


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