Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 132.3
Total Fat 10.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.1 g
Cholesterol 3.6 mg
Sodium 86.1 mg
Potassium 67.0 mg
Total Carbohydrate 6.3 g
Dietary Fiber 5.1 g
Sugars 0.0 g
Protein 6.5 g
Vitamin A 0.7 %
Vitamin B-12 1.2 %
Vitamin B-6 3.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 17.1 %
Copper 18.5 %
Folate 2.3 %
Iron 11.5 %
Magnesium 8.6 %
Manganese 11.2 %
Niacin 2.1 %
Pantothenic Acid 0.3 %
Phosphorus 9.3 %
Riboflavin 2.4 %
Selenium 2.4 %
Thiamin 4.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Flaxseed Crackers

View the full Microwave Flaxseed Crackers Recipe & Instructions
Submitted by: KARRILEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Flaxseed Crackers

60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)

52 calories of Sesame Seeds, (1 tbsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

0 calories of Water, tap, (0.50 fl oz)

0 calories of Mrs. Dash Seasoning Blend Salt Free, (0.50 tsp)


No nutrition or calorie comments found.