Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.3 mg |
| Potassium | 368.2 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.0 g |
| Protein | 2.0 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 56.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.5 % |
| Copper | 2.6 % |
| Folate | 5.5 % |
| Iron | 3.5 % |
| Magnesium | 4.0 % |
| Manganese | 6.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.7 % |
| Selenium | 2.1 % |
| Thiamin | 2.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light and Yummy Veggie Soup
View the full Light and Yummy Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light and Yummy Veggie Soup
20 calories of Hominy, (0.17 cup)
10 calories of V8 Vegetable Juice, Low Sodium, (1.67 oz)
7 calories of Red Potato, (10 grams)
6 calories of Shallots, (0.83 tbsp chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Onions, raw, (0.08 cup, sliced)
1 calories of Summer Squash, (0.08 cup, sliced)
0 calories of Goya Ham Seasoning - (PKG), (0.04 serving)
0 calories of Minced Garlic, (0.17 tsp)
Calories per serving of Light and Yummy Veggie Soup
20 calories of Hominy, (0.17 cup)
10 calories of V8 Vegetable Juice, Low Sodium, (1.67 oz)
7 calories of Red Potato, (10 grams)
6 calories of Shallots, (0.83 tbsp chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Onions, raw, (0.08 cup, sliced)
1 calories of Summer Squash, (0.08 cup, sliced)
0 calories of Goya Ham Seasoning - (PKG), (0.04 serving)
0 calories of Minced Garlic, (0.17 tsp)
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