Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 76.7
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 485.4 mg
Potassium 266.8 mg
Total Carbohydrate 15.1 g
Dietary Fiber 4.0 g
Sugars 3.1 g
Protein 3.9 g
Vitamin A 51.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.0 %
Copper 12.8 %
Folate 11.9 %
Iron 5.3 %
Magnesium 5.3 %
Manganese 13.6 %
Niacin 2.7 %
Pantothenic Acid 9.1 %
Phosphorus 2.4 %
Riboflavin 4.9 %
Selenium 9.2 %
Thiamin 2.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian White bean & Spinach Soup

View the full Italian White bean & Spinach Soup Recipe & Instructions
Submitted by: TORI7HARRISON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian White bean & Spinach Soup

27 calories of great northern beans, (0.17 cup)

20 calories of Imagine Organic Vegetable Broth, (66 grams)

14 calories of Shiitake Mushrooms, (0.17 cup pieces)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Spinach, fresh, (0.67 cup)

4 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.08 serving)

1 calories of Garlic, (0.33 cloves)

0 calories of Rosemary, (0.17 tsp)


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