Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 485.4 mg |
| Potassium | 266.8 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.1 g |
| Protein | 3.9 g |
| Vitamin A | 51.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.0 % |
| Copper | 12.8 % |
| Folate | 11.9 % |
| Iron | 5.3 % |
| Magnesium | 5.3 % |
| Manganese | 13.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 4.9 % |
| Selenium | 9.2 % |
| Thiamin | 2.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian White bean & Spinach Soup
View the full Italian White bean & Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian White bean & Spinach Soup
27 calories of great northern beans, (0.17 cup)
20 calories of Imagine Organic Vegetable Broth, (66 grams)
14 calories of Shiitake Mushrooms, (0.17 cup pieces)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.08 serving)
1 calories of Garlic, (0.33 cloves)
0 calories of Rosemary, (0.17 tsp)
Calories per serving of Italian White bean & Spinach Soup
27 calories of great northern beans, (0.17 cup)
20 calories of Imagine Organic Vegetable Broth, (66 grams)
14 calories of Shiitake Mushrooms, (0.17 cup pieces)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.08 serving)
1 calories of Garlic, (0.33 cloves)
0 calories of Rosemary, (0.17 tsp)