Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 267.7
Total Fat 7.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.7 g
Cholesterol 56.1 mg
Sodium 315.1 mg
Potassium 219.3 mg
Total Carbohydrate 31.4 g
Dietary Fiber 4.8 g
Sugars 4.7 g
Protein 19.4 g
Vitamin A 12.5 %
Vitamin B-12 3.0 %
Vitamin B-6 14.0 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.9 %
Copper 3.6 %
Folate 2.5 %
Iron 19.5 %
Magnesium 4.6 %
Manganese 3.5 %
Niacin 13.9 %
Pantothenic Acid 4.8 %
Phosphorus 11.8 %
Riboflavin 6.3 %
Selenium 29.7 %
Thiamin 2.9 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kim's Healthy Turkey Helper

View the full Kim's Healthy Turkey Helper Recipe & Instructions
Submitted by: KIMBERLYJ9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's Healthy Turkey Helper

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

105 calories of Pasta, whole wheat elbows, (1.10 oz)

23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)

5 calories of Onions, raw, (0.08 large)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.17 cloves)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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