Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 121.0
Total Fat 3.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 2.5 mg
Sodium 331.2 mg
Potassium 555.9 mg
Total Carbohydrate 20.5 g
Dietary Fiber 4.4 g
Sugars 5.3 g
Protein 4.8 g
Vitamin A 7.0 %
Vitamin B-12 3.8 %
Vitamin B-6 13.8 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 10.7 %
Copper 8.7 %
Folate 11.0 %
Iron 4.2 %
Magnesium 9.6 %
Manganese 17.4 %
Niacin 6.6 %
Pantothenic Acid 7.2 %
Phosphorus 11.6 %
Riboflavin 9.3 %
Selenium 3.5 %
Thiamin 9.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baingan Bharta (Indian Eggplant)

View the full Baingan Bharta (Indian Eggplant) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baingan Bharta (Indian Eggplant)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Raisins, (0.02 cup, packed)

8 calories of Tomatoes, red, ripe, canned, with green chilies, (0.21 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.17 serving)

2 calories of Ginger Root, (0.02 cup slices (1" dia))

1 calories of Jalapeno Peppers, (0.17 pepper)


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