Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 104.8 mg |
| Sodium | 324.4 mg |
| Potassium | 907.2 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.5 g |
| Protein | 38.5 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 43.2 % |
| Vitamin C | 20.2 % |
| Vitamin D | 1.9 % |
| Vitamin E | 2.4 % |
| Calcium | 6.9 % |
| Copper | 11.9 % |
| Folate | 16.0 % |
| Iron | 24.0 % |
| Magnesium | 23.5 % |
| Manganese | 13.8 % |
| Niacin | 46.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 39.6 % |
| Riboflavin | 13.0 % |
| Selenium | 87.7 % |
| Thiamin | 19.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish & Chips
View the full Fish & Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish & Chips
159 calories of Haddock (fish), (5 oz)
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
36 calories of Flour, white, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Kellogg's Corn Flakes Cereal, (0.19 cup (1 serving))
4 calories of Egg white, fresh, (0.25 large)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Fish & Chips
159 calories of Haddock (fish), (5 oz)
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
36 calories of Flour, white, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Kellogg's Corn Flakes Cereal, (0.19 cup (1 serving))
4 calories of Egg white, fresh, (0.25 large)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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