Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 19.5 mg |
| Sodium | 100.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 11.4 g |
| Protein | 8.1 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.0 % |
| Calcium | 28.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carla's Power Chocolate Oatmeal
View the full Carla's Power Chocolate Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carla's Power Chocolate Oatmeal
150 calories of oatmeal 1/2c. dry, (1 serving)
140 calories of Nestles Dark Chocolate Morsels 2 tbl, (1 serving)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
70 calories of Living Fuel Protein Powder 1 scoop, (1 serving)
Calories per serving of Carla's Power Chocolate Oatmeal
150 calories of oatmeal 1/2c. dry, (1 serving)
140 calories of Nestles Dark Chocolate Morsels 2 tbl, (1 serving)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
70 calories of Living Fuel Protein Powder 1 scoop, (1 serving)