Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 484.3 | Total Fat | 11.2 g |
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Saturated Fat | 5.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 20.5 mg |
Sodium | 1,058.4 mg |
Potassium | 38.6 mg |
Total Carbohydrate | 79.2 g |
Dietary Fiber | 1.7 g |
Sugars | 2.1 g |
Protein | 9.6 g |
Vitamin A | 15.2 % | Vitamin B-12 | 1.6 % |
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Vitamin B-6 | 5.0 % |
Vitamin C | 3.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 10.1 % |
Copper | 1.3 % |
Folate | 0.2 % |
Iron | 3.1 % |
Magnesium | 1.3 % |
Manganese | 6.4 % |
Niacin | 0.4 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 6.4 % |
Riboflavin | 2.0 % |
Selenium | 4.0 % |
Thiamin | 1.2 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Garlic & Lemon Risotto
View the full Roasted Garlic & Lemon Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Garlic & Lemon Risotto
320 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.50 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
21 calories of Dry White Wine, (0.13 cup)
15 calories of Vegetable Broth, (1 cup)
11 calories of Garlic, (2.50 cloves)
8 calories of Red Onion, Fresh, (0.13 cup)
Calories per serving of Roasted Garlic & Lemon Risotto
320 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.50 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
21 calories of Dry White Wine, (0.13 cup)
15 calories of Vegetable Broth, (1 cup)
11 calories of Garlic, (2.50 cloves)
8 calories of Red Onion, Fresh, (0.13 cup)
Calories in Similar Recipes
- from the website styleandsyntax.com
- Vegan risotto with a taste and consistency just like regular (non-vegan) risotto.
- Completely dairy free because it comes from a kosher cookbook!
- adapted from FoodandWine.com
- Adapted from the Vegetarian Epicure
- Not at all low-calorie, but yummy
- Converted from the Food & Wine Mushroom and Chicken Risotto recipe on their website.
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This is a great Weight Watchers recipe. 5 points
You can make it Vegan by adding 2 tablespoons ...