Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 31.6
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 10.2 mg
Sodium 140.2 mg
Potassium 61.1 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.1 g
Sugars 1.2 g
Protein 1.2 g
Vitamin A 10.5 %
Vitamin B-12 0.3 %
Vitamin B-6 1.2 %
Vitamin C 1.1 %
Vitamin D 2.4 %
Vitamin E 0.3 %
Calcium 0.3 %
Copper 2.0 %
Folate 3.1 %
Iron 1.8 %
Magnesium 0.5 %
Manganese 0.8 %
Niacin 4.0 %
Pantothenic Acid 2.1 %
Phosphorus 1.5 %
Riboflavin 4.4 %
Selenium 2.1 %
Thiamin 3.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pierogi z kapusta

View the full pierogi z kapusta Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pierogi z kapusta

20 calories of great value all purpose flour, (0.05 cup)

4 calories of SILVER FLOSS-KRRRISP KRAUT-30g-1serv, (22.70 gram(s))

3 calories of Egg Yolk, (0.05 large)

2 calories of Mushrooms, fresh, (11.35 grams)

2 calories of Carrots, raw, (4.25 grams)

1 calories of Onions, raw, (2.50 grams)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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