Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.7 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 101.3 mg |
| Sodium | 638.7 mg |
| Potassium | 312.9 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.2 g |
| Protein | 16.8 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 5.1 % |
| Vitamin D | 6.0 % |
| Vitamin E | 1.1 % |
| Calcium | 32.9 % |
| Copper | 3.6 % |
| Folate | 18.6 % |
| Iron | 13.8 % |
| Magnesium | 6.4 % |
| Manganese | 7.4 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 27.4 % |
| Riboflavin | 19.3 % |
| Selenium | 9.8 % |
| Thiamin | 9.3 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmesean- Gluten free!
View the full Eggplant Parmesean- Gluten free! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesean- Gluten free!
115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)
63 calories of Don Pepino Pizza Sauce, (0.35 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Rice Chex Cereal (1 cup), (0.20 serving)
4 calories of Grated Parmesean Cheese, (0.20 tbsp)
Calories per serving of Eggplant Parmesean- Gluten free!
115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)
63 calories of Don Pepino Pizza Sauce, (0.35 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Rice Chex Cereal (1 cup), (0.20 serving)
4 calories of Grated Parmesean Cheese, (0.20 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195