Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.7 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 351.6 mg |
| Potassium | 154.9 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.6 g |
| Protein | 5.5 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 6.4 % |
| Copper | 6.3 % |
| Folate | 1.3 % |
| Iron | 9.1 % |
| Magnesium | 4.2 % |
| Manganese | 3.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 4.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soft Tacos With Scrambled Tofu and Tomatoes
View the full Soft Tacos With Scrambled Tofu and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soft Tacos With Scrambled Tofu and Tomatoes
100 calories of Mission Flour Tortilla (Small, Fajita) - 1 tortilla, (1 serving)
23 calories of Mori-Nu, Tofu, silken, soft, (42.50 grams)
16 calories of Canola Oil, (0.13 tbsp)
5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)
3 calories of Onions, raw, (0.13 small)
1 calories of Garlic, (0.25 cloves)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Soy Sauce, (0.13 tsp)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Soft Tacos With Scrambled Tofu and Tomatoes
100 calories of Mission Flour Tortilla (Small, Fajita) - 1 tortilla, (1 serving)
23 calories of Mori-Nu, Tofu, silken, soft, (42.50 grams)
16 calories of Canola Oil, (0.13 tbsp)
5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)
3 calories of Onions, raw, (0.13 small)
1 calories of Garlic, (0.25 cloves)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Soy Sauce, (0.13 tsp)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.13 dash)