Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 32.3 mg |
| Sodium | 638.5 mg |
| Potassium | 405.8 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.6 g |
| Protein | 37.5 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 57.4 % |
|---|---|
| Vitamin B-6 | 33.5 % |
| Vitamin C | 70.2 % |
| Vitamin D | 13.8 % |
| Vitamin E | 14.4 % |
| Calcium | 46.1 % |
| Copper | 10.3 % |
| Folate | 42.8 % |
| Iron | 24.0 % |
| Magnesium | 13.0 % |
| Manganese | 21.1 % |
| Niacin | 75.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 22.0 % |
| Riboflavin | 46.5 % |
| Selenium | 139.7 % |
| Thiamin | 38.4 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni with Tuna, Veggies and Cheese
View the full Macaroni with Tuna, Veggies and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni with Tuna, Veggies and Cheese
187 calories of Macaroni, dry, enriched, (1.77 oz)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
40 calories of Veggie Slices - Pepper Jack Flavor, (1 serving)
20 calories of Brocoli, (75 gram(s))
15 calories of Green Peppers (bell peppers), (55 grams)
9 calories of Soy Milk Plain Light, (0.13 cup)
Calories per serving of Macaroni with Tuna, Veggies and Cheese
187 calories of Macaroni, dry, enriched, (1.77 oz)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
40 calories of Veggie Slices - Pepper Jack Flavor, (1 serving)
20 calories of Brocoli, (75 gram(s))
15 calories of Green Peppers (bell peppers), (55 grams)
9 calories of Soy Milk Plain Light, (0.13 cup)
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