Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 406.7
Total Fat 7.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.8 g
Cholesterol 32.3 mg
Sodium 638.5 mg
Potassium 405.8 mg
Total Carbohydrate 45.2 g
Dietary Fiber 2.0 g
Sugars 2.6 g
Protein 37.5 g
Vitamin A 19.4 %
Vitamin B-12 57.4 %
Vitamin B-6 33.5 %
Vitamin C 70.2 %
Vitamin D 13.8 %
Vitamin E 14.4 %
Calcium 46.1 %
Copper 10.3 %
Folate 42.8 %
Iron 24.0 %
Magnesium 13.0 %
Manganese 21.1 %
Niacin 75.0 %
Pantothenic Acid 4.4 %
Phosphorus 22.0 %
Riboflavin 46.5 %
Selenium 139.7 %
Thiamin 38.4 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni with Tuna, Veggies and Cheese

View the full Macaroni with Tuna, Veggies and Cheese Recipe & Instructions
Submitted by: DUTCH1811
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni with Tuna, Veggies and Cheese

187 calories of Macaroni, dry, enriched, (1.77 oz)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)

40 calories of Veggie Slices - Pepper Jack Flavor, (1 serving)

20 calories of Brocoli, (75 gram(s))

15 calories of Green Peppers (bell peppers), (55 grams)

9 calories of Soy Milk Plain Light, (0.13 cup)


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