Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 413.4
Total Fat 4.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 51.7 mg
Potassium 6,770.1 mg
Total Carbohydrate 86.6 g
Dietary Fiber 28.4 g
Sugars 56.8 g
Protein 31.3 g
Vitamin A 103.4 %
Vitamin B-12 0.0 %
Vitamin B-6 281.7 %
Vitamin C 732.1 %
Vitamin D 0.0 %
Vitamin E 15.4 %
Calcium 38.8 %
Copper 65.9 %
Folate 187.3 %
Iron 50.2 %
Magnesium 109.8 %
Manganese 226.1 %
Niacin 62.9 %
Pantothenic Acid 40.1 %
Phosphorus 98.2 %
Riboflavin 215.8 %
Selenium 7.4 %
Thiamin 82.7 %
Zinc 50.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in squash, beef gravy and grounded saucage (Breakfest)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of squash, beef gravy and grounded saucage (Breakfest)

413 calories of Summer Squash, (8 large)


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