Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 413.4 | Total Fat | 4.7 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 0.0 mg |
Sodium | 51.7 mg |
Potassium | 6,770.1 mg |
Total Carbohydrate | 86.6 g |
Dietary Fiber | 28.4 g |
Sugars | 56.8 g |
Protein | 31.3 g |
Vitamin A | 103.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 281.7 % |
Vitamin C | 732.1 % |
Vitamin D | 0.0 % |
Vitamin E | 15.4 % |
Calcium | 38.8 % |
Copper | 65.9 % |
Folate | 187.3 % |
Iron | 50.2 % |
Magnesium | 109.8 % |
Manganese | 226.1 % |
Niacin | 62.9 % |
Pantothenic Acid | 40.1 % |
Phosphorus | 98.2 % |
Riboflavin | 215.8 % |
Selenium | 7.4 % |
Thiamin | 82.7 % |
Zinc | 50.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in squash, beef gravy and grounded saucage (Breakfest)
View the full squash, beef gravy and grounded saucage (Breakfest) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of squash, beef gravy and grounded saucage (Breakfest)
413 calories of Summer Squash, (8 large)
Calories per serving of squash, beef gravy and grounded saucage (Breakfest)
413 calories of Summer Squash, (8 large)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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