Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 187.7
Total Fat 4.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 39.5 mg
Sodium 1,200.4 mg
Potassium 529.6 mg
Total Carbohydrate 20.6 g
Dietary Fiber 3.2 g
Sugars 0.0 g
Protein 17.1 g
Vitamin A 7.1 %
Vitamin B-12 10.5 %
Vitamin B-6 23.6 %
Vitamin C 82.4 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 2.9 %
Copper 7.1 %
Folate 4.1 %
Iron 5.1 %
Magnesium 6.9 %
Manganese 3.6 %
Niacin 21.8 %
Pantothenic Acid 7.9 %
Phosphorus 19.9 %
Riboflavin 13.0 %
Selenium 22.2 %
Thiamin 56.3 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sliced Ham & Fruit Plate

View the full Sliced Ham & Fruit Plate Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sliced Ham & Fruit Plate

110 calories of Ham, extra lean, (5% fat), (84 grams)

37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))


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