Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.7 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 42.8 mg |
| Sodium | 187.5 mg |
| Potassium | 400.7 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.1 g |
| Protein | 23.6 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 1.7 % |
| Copper | 3.6 % |
| Folate | 9.2 % |
| Iron | 6.2 % |
| Magnesium | 6.8 % |
| Manganese | 7.6 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 17.1 % |
| Riboflavin | 14.7 % |
| Selenium | 41.0 % |
| Thiamin | 46.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinara Pork Chops
View the full Marinara Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinara Pork Chops
117 calories of Pork loin (chops), (0.17 lb)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
54 calories of Kroger part skim Motzerella cheese, (0.67 serving)
45 calories of Ragu Six Cheese Spaghetti Sauce, (0.25 cup)
18 calories of Flour, white, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Marinara Pork Chops
117 calories of Pork loin (chops), (0.17 lb)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
54 calories of Kroger part skim Motzerella cheese, (0.67 serving)
45 calories of Ragu Six Cheese Spaghetti Sauce, (0.25 cup)
18 calories of Flour, white, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
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