Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 465.6
Total Fat 13.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.4 g
Cholesterol 18.1 mg
Sodium 924.3 mg
Potassium 542.5 mg
Total Carbohydrate 55.1 g
Dietary Fiber 7.2 g
Sugars 30.4 g
Protein 35.1 g
Vitamin A 9.9 %
Vitamin B-12 26.7 %
Vitamin B-6 12.2 %
Vitamin C 105.0 %
Vitamin D 0.0 %
Vitamin E 23.0 %
Calcium 21.4 %
Copper 14.8 %
Folate 11.3 %
Iron 8.0 %
Magnesium 16.9 %
Manganese 21.2 %
Niacin 6.0 %
Pantothenic Acid 9.5 %
Phosphorus 42.8 %
Riboflavin 33.7 %
Selenium 36.4 %
Thiamin 9.5 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Fruit Compote

View the full Winter Fruit Compote Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Fruit Compote

184 calories of Cottage Cheese, 2% Milkfat, (1 cup (not packed))

95 calories of Granny smith apple - 1 med. apple, (1 serving)

92 calories of Almonds, (16 grams)

53 calories of Dole Mandarin Oranges, (0.33 cup)

37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))


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