Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.3 mg |
| Potassium | 273.5 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 9.8 g |
| Sugars | 1.7 g |
| Protein | 7.6 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.9 % |
| Copper | 1.8 % |
| Folate | 4.6 % |
| Iron | 11.1 % |
| Magnesium | 4.3 % |
| Manganese | 5.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 3.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CORN CHIPS (The Art of Living Raw Food book)
View the full CORN CHIPS (The Art of Living Raw Food book) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CORN CHIPS (The Art of Living Raw Food book)
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of CORN CHIPS (The Art of Living Raw Food book)
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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