Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 275.2
Total Fat 9.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 459.4 mg
Potassium 242.3 mg
Total Carbohydrate 31.1 g
Dietary Fiber 9.3 g
Sugars 3.5 g
Protein 18.4 g
Vitamin A 43.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.2 %
Copper 5.5 %
Folate 7.8 %
Iron 6.8 %
Magnesium 5.6 %
Manganese 14.4 %
Niacin 4.5 %
Pantothenic Acid 3.0 %
Phosphorus 6.3 %
Riboflavin 2.6 %
Selenium 5.0 %
Thiamin 6.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan split pea soup with tofurky

View the full Vegan split pea soup with tofurky Recipe & Instructions
Submitted by: K_OLSON26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan split pea soup with tofurky

100 calories of Original Tofurky Deli Slices, (1 serving)

45 calories of Daiya Vegan Cheese, (0.50 oz)

39 calories of Split Peas, (0.17 cup)

30 calories of Honey Gold potatoes 5 potatoes (148g,), (0.33 serving)

28 calories of Barley, pearled, raw, (0.04 cup)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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